- making your teen happy, and
- making your teen responsible.
To make matters worse, what your teen says you have to do to make her happy actually contributes to her unhappiness, and what you think you have to do to make him responsible actually contributes to his irresponsibility.
But it's okay. There's a way around all this confusion! In this post, we'll deal with myths around making your teen happy.
Myth #1 - My teen will be happy if I provide for her.
Parents mistakenly believe that their teen's happiness depends on what others do for them or buy for them. And our teens are quick to capitalize on this belief: "If you really loved me, you would (fill in the blank)." Then we wonder why they're selfish, self-centred and ungrateful. Not surprisingly, selfish, self-centred, ungrateful people are anything but happy!
The truth is it's not possible to "buy" your teen's happiness, because happiness comes from -
- satisfying relationships, and
- becoming increasingly competent at solving problems, getting along with others, predicting outcomes, understanding cause and effect, etc.
How many of these do you do for your teen:
- act as a taxi service - even when it's not convenient for you
- do their laundry
- wake them up in the morning, make their breakfast, make their lunch and drive them to school or work
- plan dinner around what they like, not what you like
- clean up their room
- look after their pets
- act as a mediator with teachers, principals and bosses
- act as a referee between them and others (siblings, other parent, etc.)
- rescue them or bail them out when they get themselves in hot water
- cell phone
- cable/satellite TV
- internet
- laptop
- designer clothes
- junk food
- money
- use of your car (with you paying insurance, gas, etc.)
What you can do instead
You can help prepare them to live in the world by doing the following:
- Let them do for themselves what they can (and should) be doing for themselves.
- Let them provide for themselves what they can (and should) be providing for themselves.
- Teach them the skills they'll need to get along on their own - cooking, cleaning, laundry, etc. Then give them a chance to get good at them!
- Model self-control.
- Be self-sufficient.
- Demonstrate co-operation and win-win in all your relationships.
- It's easier to be happy when you're around happy people. So BE HAPPY! Show them that growing up and taking on more responsibility has its benefits and rewards!
It's not easy being a child or a teen. After all, they aren't competent at much, and they're still learning how the world works, how they fit in, and how to look after themselves. If you've ever tried to learn something new, you know it takes a lot of trial and error and practice before you get it right, and that's frustrating. Frustration is a necessary step in developing competence.
For some teens, the idea of facing the world on their own looms large and frightening, which can lead to some interesting behaviours: increased reliance on you, on distractions, on material possessions, and on substances like drugs and alcohol.
But you make a mistake when you protect them -
- from their anger by appeasing them
- from frustration by doing it for them
- from others by making excuses for them
- from making mistakes by bribing, threatening and punishing
- from making "bad" decisions by making their decisions for them
- from learning cause and effect by rescuing them
- from other family members by interfering in their relationships
- from the police by bailing them out or lying for them.
And while you can't "fix" your teen's unhappiness, anger, depression, frustration or anxiety, you can provide a safe environment and help them figure it out for themselves.
What you can do instead
- Listen to understand.
- Ask them what they want, how they would like things to be.
- Ask what they think they can do about it.
- Help them build on previous successes. Walking and talking are by far the most difficult skills they'll ever learn, and they've already mastered those!
- Focus on character - something they have absolute control over.
- Support them in taking responsible risks and moving out of their comfort zone.
- Encourage them to "take chances, make mistakes, get messy!" (Ms Frizzle from The Magic School Bus)